CBT and DBT Mental Health Workbook: 31 Templates of Coping Strategies

The CBT and DBT Mental Health Workbook is a comprehensive resource for individuals seeking to improve their mental health and well-being. This workbook includes 31 templates of coping strategies based on Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) techniques. These strategies are designed to help individuals manage their emotions, cope with stress, and improve their overall mental health.

Product Features:

– 31 templates of coping strategies based on CBT and DBT techniques.

– Easy-to-use format with clear instructions and prompts.

– Strategies are focused on managing emotions, coping with stress, and improving overall mental health.

– Includes worksheets for tracking progress and setting goals.

– Suitable for individuals seeking to improve their mental health on their own or in conjunction with therapy.

– The CBT and DBT Workbook can be used as a supplement to therapy or as a standalone resource.

– Provides a comprehensive approach to improving mental health and well-being.

– Suitable for individuals with a range of mental health concerns, including anxiety, depression, and trauma.

– Can be used by individuals of all ages and backgrounds.

Discover our awesome CBT and DBT Mental Health Editable Canva Templates & Ready to Print.
Size 8.5 x 11 inches (and can also be printed on A4 size paper)

Clean, nice and modern design.
The file was created with good resolution to ensure clear print.
You can also use it as an interior on Amazon Kindle Direct Publishing: Self Publishing .

ORDERING PROCESS:
This is an Instant Download – no physical product will be sent.
Once your payment is confirmed you will receive an email from Kdpinterior (to your registered email address) With CANVA URL after You click on download.
Or Here https://kdpinterior.com/my-account/downloads/

LEGAL INFORMATION
These prints can be used For commercial purpose in print or digital form. You can’t sell this item on Etsy or other third parties Like Creative Fabrica…, except Amazon Kindle Direct Publishing: Self Publishing, You are free to use it on amazon KDP only.

QUESTIONS?
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