The CBT Journal Template is a comprehensive tool for anyone seeking to improve their mental health and well-being through cognitive behavioral therapy (CBT). With 28 worksheets and a planner all included in a Canva template, this journal is an effective and accessible way to implement CBT techniques into your daily routine.
– 28 worksheets covering a range of CBT techniques, including cognitive restructuring, behavioral activation, and mindfulness.
– A planner to help you set goals and track your progress.
– Customizable Canva template allows you to personalize your journal to your liking.
– Printable format for easy use and accessibility.
– Suitable for individuals seeking to manage anxiety, depression, stress, and other mental health concerns.
– Guides you through the process of identifying negative thought patterns and replacing them with positive ones.
– The CBT Journal Template helps you develop coping skills to manage difficult emotions and situations.
– Easy to use and understand, even for those new to CBT.
– Can be used independently or in conjunction with therapy sessions.
Discover our awesome CBT Journal Template – Editable Canva & Ready to Print.
Size 8.5 x 11 inches (and can also be printed on A4 size paper)
Clean, nice and modern design.
The file was created with good resolution to ensure clear print.
You can also use it as an interior on Amazon Kindle Direct Publishing: Self Publishing .
ORDERING PROCESS:
This is an Instant Download – no physical product will be sent.
Once your payment is confirmed you will receive an email from Kdpinterior (to your registered email address) With CANVA URL after You click on download.
Or Here https://kdpinterior.com/my-account/downloads/
LEGAL INFORMATION
These prints can be used For commercial purpose in print or digital form. You can’t sell this item on Etsy or other third parties Like Creative Fabrica…, except Amazon Kindle Direct Publishing: Self Publishing, You are free to use it on amazon KDP only.
QUESTIONS?
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