Harness the transformative power of positive affirmations with our DBT Positive Affirmation journal. Dive deep into a curated collection of empowering words that promise to uplift your spirit and reshape your mental landscape. This product is tailored to those who believe in the magic of words and their ability to foster positive change.
Key Product Features Our DBT Positive Affirmation
- Page Count: 28 meticulously designed pages that invite reflection and growth.
- Format: Easily editable and customizable on Canva, allowing you to make the journal uniquely yours.
- Size: 8.5 x 11 inches – A spacious layout to jot down your thoughts or even doodle.
- Affirmations: Curated list of our favorite affirmations to embolden your journey of self-improvement.
Here are a Number of Our favorite Affirmations
Today is the first day of the rest of my life and I will take notice of the many positive things this day has to offer
- I am beautiful
- I like myself
- I like my body
- I feel my body has strength, poise, and assurance
- I walk with determination and confidence
- I hold my head high
- I am strong physically, mentally, and emotionally
- I live a healthy, positive lifestyle
- People like me and I like myself and I am happy
- I can see how much people like me and how much I like myself
- I am loved and supported by people who are important to me
- I love and care about others and they know this because I show it to them
- I am a loving and caring person
- I sometimes enjoy being with people and feel good about my interactions
- I see myself as beautiful and intelligent and confident and that is how others see me
- I have friends who care about me and I care about them
- I am glad to be alive
- I am in control of my life
- I have personal power
- I am perfectly me
- I am the best I can be.
- I am centered and well-balanced
- I have confidence and poise
- I live by my positive choices
- I accept myself for who I am and I like myself
- Every day is better than the next
- My life has purpose
- There is no one else I would rather be
- There is no place else I would rather be
- I am in control of my choices and I like them
- Today is my day
Kindly Note About DBT Positive Affirmation
DBT (Dialectical Behavior Therapy) Positive Affirmations are therapeutic techniques used to combat negative self-talk and foster a healthier mindset. The principle behind these affirmations lies in replacing detrimental beliefs with beneficial and uplifting ones.
Legal Process
All affirmations provided are within the realm of public knowledge and are designed for self-help and introspection. Users should employ them as a complementary tool and not as a substitute for professional medical advice or therapy.
Got Questions?
We’re here for you. Use the “Contact us” form, and we’ll address your concerns promptly.
Frequently Asked Questions (FAQs)
What is the purpose of DBT Positive Affirmation?
The main aim is to help individuals counteract negative self-beliefs, instilling confidence and promoting a positive outlook.
Can I customize the interior on other platforms apart from Canva?
While our format is optimized for Editable Canva, it’s possible to utilize the interior on other platforms, but compatibility might vary.
Is this journal suitable for daily use?
Absolutely! It’s designed to be a daily companion to guide you in affirming positivity in your life.
Can I gift this to someone?
Yes, it makes a thoughtful gift for anyone looking to embark on a journey of self-growth and positivity.
Is any prior knowledge of DBT required to benefit from this product?
No. While having prior knowledge can be beneficial, the journal is designed to be user-friendly for everyone.
Only logged in customers who have purchased this product may leave a review.
Reviews
There are no reviews yet.