The CBT Activity PDF is a comprehensive 26-page therapeutic workbook designed for both adults and kids (12+ years old) that focuses on cognitive behavioral therapy (CBT) techniques. This 8.5 x 11 PDF contains various activities and exercises that aim to help individuals manage their emotions, tackle negative thoughts, and improve their mental health and well-being.
– Comprehensive 26-page workbook for adults and kids (12+ years old).
– Focuses on CBT techniques to improve mental health and well-being.
– Contains various activities and exercises to manage emotions and negative thoughts.
– Includes worksheets on identifying negative thinking patterns and challenging them.
– The CBT Activity PDF covers topics such as anxiety, depression, stress, and self-esteem.
– Suitable for individuals seeking self-help or for therapists to use in their practice.
– Convenient PDF format that can be printed or used digitally.
– Can be used by individuals or in group therapy settings.
– Provides a structured and organized approach to CBT techniques.
Discover our awesome CBT activity PDF Printable & Ready to upload.
Size 8.5 x 11 inches (and can also be printed on A4 size paper)
Clean, nice and modern design.
The file was created with good resolution to ensure clear print.
You can also use it as an interior on Amazon Kindle Direct Publishing: Self Publishing .
This is an Instant Download – no physical product will be sent.
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These prints can be used For commercial purpose in print or digital form. You can’t sell this item on Etsy or other third parties Like Creative Fabrica…, except Amazon Kindle Direct Publishing: Self Publishing, You are free to use it on amazon KDP only.
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