CBT and DBT PDF Workbook: Coping Strategies and Therapy Tools – 31 pages

The CBT and DBT PDF Workbook is a comprehensive guide to coping strategies and therapy tools designed to help individuals deal with a range of mental health issues. This 31-page workbook is packed with practical exercises and techniques that can be used to manage stress, anxiety, depression, and other emotional challenges.

Product Features:

– A concise and easy-to-follow guide to CBT and DBT techniques.

– Includes a range of practical exercises and worksheets to help individuals develop coping skills.

– Covers a wide range of topics, including mindfulness, emotion regulation, and cognitive restructuring.

– Perfect for individuals who want to work on their mental health at their own pace and in the comfort of their own home.

– Available as a PDF download, making it easy to access and use on a variety of devices.

– The CBT and DBT PDF Workbook can be used as a standalone resource, or as a supplement to therapy sessions.

– Suitable for individuals of all ages and backgrounds.

– Provides a structured approach to managing mental health issues, helping individuals to feel more in control of their emotions and thoughts.

Discover our awesome CBT and DBT PDF Mental Health workbook Ready to upload.
Size 8.5 x 11 inches (and can also be printed on A4 size paper)

Clean, nice and modern design.
The file was created with good resolution to ensure clear print.
You can also use it as an interior on Amazon Kindle Direct Publishing: Self Publishing .

ORDERING PROCESS:
This is an Instant Download – no physical product will be sent.
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Or Here https://kdpinterior.com/my-account/downloads/

LEGAL INFORMATION
These prints can be used For commercial purpose in print or digital form. You can’t sell this item on Etsy or other third parties Like Creative Fabrica…, except Amazon Kindle Direct Publishing: Self Publishing, You are free to use it on amazon KDP only.

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