CBT Self Help Worksheets: Templates for Therapy & Challenging Negative Thoughts

The CBT Self Help Worksheets is a comprehensive collection of templates for therapy and challenging negative thoughts. This resource is designed to help individuals improve their mental health and well-being by providing practical tools and exercises based on Cognitive Behavioral Therapy (CBT) principles.

Product Features:

– Over 25 worksheets covering a range of topics including anxiety, depression, stress, and self-esteem.

– Worksheets are easy to follow and can be used independently or with a therapist.

– Worksheets are based on evidence-based CBT techniques, such as cognitive restructuring, exposure therapy, and behavioral activation.

– Worksheets are customizable to suit individual needs and preferences.

– CBT Self Help Worksheets are suitable for adults and adolescents.

– Worksheets are a cost-effective and convenient alternative to traditional therapy sessions.

– Worksheets can serve as a valuable resource for therapists and mental health professionals.

– Worksheets can be used as part of a self-care routine to promote mental wellness and resilience.

Discover our awesome cbt self help worksheets and Challenging Negative Thoughts Editable Canva Templates & Ready to Print.
Size 8.5 x 11 inches (and can also be printed on A4 size paper)

Clean, nice and modern design.
The file was created with good resolution to ensure clear print.
You can also use it as an interior on Amazon Kindle Direct Publishing: Self Publishing .

ORDERING PROCESS:
This is an Instant Download – no physical product will be sent.
Once your payment is confirmed you will receive an email from Kdpinterior (to your registered email address) With CANVA URL after You click on download.
Or Here https://kdpinterior.com/my-account/downloads/

LEGAL INFORMATION
These prints can be used For commercial purpose in print or digital form. You can’t sell this item on Etsy or other third parties Like Creative Fabrica…, except Amazon Kindle Direct Publishing: Self Publishing, You are free to use it on amazon KDP only.

QUESTIONS?
If you have any questions about this item, please use the “Ask a Question” button next to the price and we’ll get right back to you as soon as possible.